ABOUT
Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I Make Fitness Fun
What We Do For YOU!!
01
Personal Training
02
Group Training
03
Nutritional Coach
04
Functional Classes
FeeLean Fitness Classes
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
Rebounding
Low impact exercise performed on sports/athletic trampolines... High energy calorie burner!!
Pound
Full body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements.
Metafit
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Bootcamp
A Group Personal Training Class that’s a full workout in 30 min! Classes may incorporate TRX bands , Resistance bands , kettle bells , free weights and Much More! Every Class is a new challenge
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.
Kickboxing
Cardio kick.. learn proper form, punches & Kicks/ self defense. Drills in bags on floor work
DDP Yoga
DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
COMMON QUERIES
Find the Answers
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
I would only recommend purchasing equipment if you have space for it (if not you will have towel racks and machines covered in dust and taking up space). Counters, stairs and chairs are my favorite at home equipment! Resistance bands are a good option and budget friendly! :)
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
I am the only me! Your goals are mine and it is my true passion to help my clients find their individual fitness balance with exercise & nutrition.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
Nope! Part of my training is teaching you proper nutrition along with exercise. Without nutrition guidance, I am not helping you reach and maintain you fitness goals.
CONTACT ME
1551 Washington Ave Unit C, Philadelphia, PA 19146, USA
(267) 679-7030